From personal trainer to PhD candidate

October 13, 2017

By Justin Sprick, GSBS student

Justin Sprink
 
I was working as a personal trainer in my hometown of Odessa when an article caught my eye in The Journal of Strength and Conditioning Research.

It was about using blood flow restriction exercise, which uses inflatable cuffs to reduce blood to the working muscles, as a novel strategy to promote muscle growth.

I always had been fascinated by the science of exercise. I earned my undergraduate degree in kinesiology at the University of Texas at the Permian Basin and had just started working toward my master’s in exercise physiology.

So I ordered blood pressure cuffs and a portable lactate blood analyzer and experimented with them at the gym. Some friends and I would do different exercises wearing the cuffs and then measure things like which one gave us the biggest lactate response or resulted in the greatest perceived effort.

I look back now and laugh — it was a really cavalier way to do science. But it helped spark my interest in a career in exercise science research.

That interest led me to UNT Health Science Center, where I’m in the final year of my PhD program. I’m still exploring blood flow restriction exercise but for a different reason than helping clients build muscle in the gym.

I’m working with my mentor, Caroline Rickards, PhD, in the UNTHSC Cerebral & Cardiovascular Physiology Laboratory to determine whether blood flow restriction exercise could be adapted in a way to potentially help protect vital organs in people following a stroke or heart attack.

Specifically, we want to know if combining cycles of blood flow restriction to the limbs with rehabilitation exercises commonly performed by stroke or heart attack survivors – such as treadmill walking – could enhance the benefits of both treatments through an augmented release of protective factors in the blood.

So far, I’ve earned research grants from the Health Science Center and Texas Chapter of the American College of Sport Medicine. I also received a Society for Experimental Biology and Medicine’s Young Investigator Award and, most recently, a Ruth L. Kirchstein NRSA F31 Predoctoral Fellowship from the National Institutes of Health.

I am a long way from that gym in Odessa. But one of my favorite things about being a personal trainer was that I could use exercise to help people improve their quality of life.

I hope to achieve the same goal through my research.

***

Justin Sprick is a PhD candidate in the Cerebral & Cardiovascular Physiology Laboratory.

Hsc Tcom Gold Humanism Society Inductees Fc
TCOM Chapter of the Gold Humanism Honor Society welcomes new inductees 

By Steven Bartolotta The humanistic side of medicine is alive and well at Texas College of Osteopathic Medicine. The TCOM Chapter of the Arnold P Gold Foundation inducted 45 students and four faculty members into the Gold Humanism Honor Society on the campus of The University of North Texas H...Read more

Jun 15, 2021

John Licciardone Hsc Fort Worth Fc
eHealth interventions could help African-American patients in battle with chronic pain

By Steven Bartolotta The PRECISION Pain Research Registry at the University of North Texas Health Science Center in Fort Worth has identified important racial disparities in pain management that became more evident during the COVID-19 pandemic. Its study recently published in the special COVID...Read more

Jun 14, 2021

Diana Cervantes. Assistant Professor Biostatistics & Epidemiology
Dr. Diana Cervantes named among Fort Worth’s ‘most influential’ for public health service during the pandemic

By Sally Crocker Dr. Diana Cervantes has spent the last year keeping people informed and updated on all things coronavirus, and now she’s being recognized as one of Fort Worth Inc.’s “400 Most Influential People” for helping protect the community’s health during the pandemic. Dr....Read more

Jun 8, 2021

Opal Lee photo by Rodger Mallison/Fort Worth Star-Telegram
Celebrating Juneteenth

By Diane Smith-Pinckney On June 19 1865, Major General Gordan Granger marched into Galveston with a critical message: “The people of Texas are informed that, in accordance with a Proclamation from the Executive of the United States, all slaves are free.”  This was the opening se...Read more

Jun 8, 2021