Community

Why it Matters*:
Strong social support networks are related to higher health-promoting behaviors, less isolation, and lower stress. Communities with greater resources and support experience higher life expectancy, better mental well-being, and lower rates of chronic disease.

Self-Care

Why it Matters*:
Prioritizing self-care helps prevent burnout, improves emotional regulation, and boosts daily functioning. Consistent self-care is linked to improved management of chronic conditions and greater confidence in navigating their own health journey.

Spiritual Health

Why it Matters*:
A sense of purpose and connection can enhance resilience, reduce the risk of depression, and contribute to overall long-term wellness and vitality. Spirituality encompasses people’s connection to faith communities, engagement with nature, and their reflective practices. 

Physical Health

Why it Matters*:
Nutrition, physical activity, and rest are core elements of health and well being. Those who engage in regular activity and are able to obtain adequate nutrition experience better energy levels, longevity, and immune function. Physical well-being is directly linked to chronic conditions such as diabetes and cardiovascular disease.

Financial Health

Why it Matters*:
Financial well-being supports access to care and sustained wellness. Financial instability is leading factors of poor health outcomes, leading to skipped care, medication non-adherence, and chronic stress. 

Mental Health

Why it Matters*:
Mental health is foundational to overall health. Conditions like anxiety, depression, and PTS (Post-Traumatic Stress) can lead to or worsen physical health conditions. Mental well-being is associated with increased productivity, stronger immune systems, and reduced risk of substance misuse.

Environmental Health

Why it Matters*:
A healthy environment can enhance sleep, lower blood pressure, and support heathy lifestyles. While access to parks, clean water, and sustainable neighborhoods supports healthier lives, negative environmental factors such as pollution, noise, and unsafe housing contribute to chronic disease and stress.