Category: Fitness & Wellness
The two types of blackout drunk – Do you know the difference?
Balance your classwork and wellbeing with these tips
Office of Care & Civility December Newsletter
Need a break? Try out the virtual relaxation room
Take a break with the Office of Care & Civility next week
FAC December Newsletter
Flow with Maggie with this recorded yoga practice
Take a pause and follow along with Maggie on a rejuvenating yoga practice that will have you feeling energized and … Continue reading “Flow with Maggie with this recorded yoga practice”
Pause and do an NSDR meditation today
Pause for a moment and follow Jess through a guided NSDR meditation! 15 minutes of this style of meditation can … Continue reading “Pause and do an NSDR meditation today”