Workout of the Day 06/04/2021

 

Progression Workout: After you complete each exercise, start over and add next exercise (20 min. Time cap) Ex: 5 burpees. Then 5 burpees and 10 pushups. Then 5 burpees, 10 pushups, 200m run, etc.

5 Burpees

10 Pushups

200 meter run

15 Dips

20 Lunges

25 Sit-ups

Workout of the Day 05/31/2021

 

5 Rounds of (60 sec work/20 sec rest)

Jumping Jacks

Squats

High Knees

Mountain Climbers

Plank touches

Workout of the Day 05/28/2021

 

Perform as many reps as possible of each exercise in 60 seconds. Perform 4 sets of each exercise.

Push-ups

Step-ups

Reverse Crunches

Single Leg Glute Bridge

Workout of the Day 05/24/2021

 

4 rounds (40 sec work/20 sec rest)

Step-Ups

Push-Ups

Lunges

Bicycle Crunches

Body Weight Squats

Rest 5 minutes, then:

4 rounds (40 sec work/20 sec rest)

Reverse Lunges

Dips

Russian Twists

Mountain Climbers

Workout of the Day 05/21/2021

 

Workout: Chipper for time

50 Push ups

75 Squats

100 Mountain Climbers

75 V-Ups

50 Alternating lunges

25 Burpees