Pause for a moment and follow Jess through a guided NSDR meditation! 15 minutes of this style of meditation can have you feeling as rested as 45 minutes of sleep. Click here or copy and paste https://youtu.be/GKfRhv9o4sE?si=eIh7MCDIpHZPIuNy into the search bar.
Be sure to subscribe to HSC OCC on YouTube for more mindful practices!