Perform as many reps as possible of each exercise in 60 seconds. Perform 3 sets of each exercise. Rest 90 seconds between each set.
– Squat
– Push-up
– Leg Raises
– Lunge
– Rotational Plank
Perform as many reps as possible of each exercise in 60 seconds. Perform 3 sets of each exercise. Rest 90 seconds between each set.
– Squat
– Push-up
– Leg Raises
– Lunge
– Rotational Plank