Perform 5 Rounds of:
30 Mountain Climbers
30 Deck Squats
15 Push-ups
15 V-ups
Then perform 3 rounds of:
Side Plank 30s – Each side
Wall Sit 30s
Regular Plank 30s
Fitness & Wellness
Workout of the Day!August 3, 2020
Perform 5 Rounds of:
30 Mountain Climbers
30 Deck Squats
15 Push-ups
15 V-ups
Then perform 3 rounds of:
Side Plank 30s – Each side
Wall Sit 30s
Regular Plank 30s