4 Rounds (40 sec work/20 sec rest):
– Step-ups
– Push-ups
– Squats
– Dips
– Russian Twists
Finisher
– Planks
– Wall sits
Fitness & Wellness
Workout of the day 4/5/2022April 5, 2022
4 Rounds (40 sec work/20 sec rest):
– Step-ups
– Push-ups
– Squats
– Dips
– Russian Twists
Finisher
– Planks
– Wall sits