Warm-Up:
20 Jumping Jacks, 5 Knee to Chest (ea. Leg), 5 Heel to Butt (ea. Leg), 5 Inchworms
Workout: 2 Rounds each (40 seconds of work/20 seconds of rest)
Section 1:
– High Knees
– Burpees
– Jumping Alternating Lunges
Section 2:
– Mountain Climbers
– V-Ups
– 180° Jumps
Section 3:
– Jumping Jacks
– Pushups
– Squats
AB Finisher
– Sit-ups
– Plank
– Bicycle Crunches