For time (4 Rounds)
10 Sprinter Lunges
15 Pushups
10 Single leg step-ups
10 supermans
10 abdominal windshield wipers
5 Burpees
20 High knees
For time (4 Rounds)
10 Sprinter Lunges
15 Pushups
10 Single leg step-ups
10 supermans
10 abdominal windshield wipers
5 Burpees
20 High knees