30s work 30s rest for each exercise below.
Perform each exercise for 5 sets before moving on to the next
Cossack squats
Spiderman Plank
Burpees without the push-ups
Push-ups
Fitness & Wellness
Workout of the Day!June 5, 2020
30s work 30s rest for each exercise below.
Perform each exercise for 5 sets before moving on to the next
Cossack squats
Spiderman Plank
Burpees without the push-ups
Push-ups