Fitness & Wellness

Workout of the Day 12/10/2021
December 10, 2021
 

Rest 2 minutes between sections. If you have extra time perform sections 1 and 2 a second time.

Section 1

50 Jumping Jacks

50 Mountain Climbers

25 Squats

15 Burpees

50 Crunches

Section 2

50 Jumping Jacks

30 Lunges

15 Push-ups

25 Squats

25 Sit-ups