Fitness & Wellness

Workout of the Day 11/03/2021
November 3, 2021
 

Perform each exercise for 40s and rest 25s. Perform each circuit for 3 rounds and rest 1-2 minutes between circuits.

Circuit 1:

Mountain climbers

Jumping Deck Squats

Push-ups

Circuit 2:

Burpees

Jumping Alternating Lunges

Jumping Jacks

Circuit 3:

Plank

Side plank left side

Side plank right side