Latter for time: start at 10 reps and do one less rep for each subsequent set. Once you get to 1 go back up to 10.
Exercises
10 push-ups
10 squats
10 v-ups
10 squat jumps
10 Mountain Climbers (10 each side)
Fitness & Wellness
Workout of the Day 10/12/2021October 12, 2021