Fitness & Wellness

Workout of the Day 10/04/2021
October 4, 2021
 

Perform 40s of each exercise with no rest between exercises. Rest 1 minute between rounds. Complete 5 Rounds.

Jumping Jacks

High Knees

Jump Squats

Mountain Climbers

Push-ups

1 Leg Glute Bridge (30s each leg)

Bicycle Crunch

Chair Dips