Fitness & Wellness Workout of the Day 10/04/2021 October 4, 2021 Perform 40s of each exercise with no rest between exercises. Rest 1 minute between rounds. Complete 5 Rounds. Jumping Jacks High Knees Jump Squats Mountain Climbers Push-ups 1 Leg Glute Bridge (30s each leg) Bicycle Crunch Chair Dips