Perform 40s of each exercise with no rest between exercises. Rest 1 minute between rounds. Complete 5 Rounds.
Jumping Jacks
High Knees
Jump Squats
Mountain Climbers
Push-ups
1 Leg Glute Bridge (30s each leg)
Bicycle Crunch
Chair Dips
Fitness & Wellness
Workout of the Day 10/04/2021October 4, 2021