Fitness & Wellness

Workout of the Day 09/28/2021
September 28, 2021
 

Perform 3 rounds of each circuit (40s work and 20s rest). Rest 2 minutes between circuits.

Circuit 1:

Reverse Burpees

Regular Burpess

Mountain Climbers

Circuit 2:

Push-ups

Sit-ups

Squats

Circuit 3:

Rotational Planks

Russian Twists

V-ups