Fitness & Wellness

Workout of the Day 09/01/2021
September 1, 2021
 

Perform each exercise for 45s and rest 15s. Rest 5 minutes after the completion of circuit 1 before starting circuit 2.

Circuit 1: Perform 4 Rounds of

High Knees

Squat Jumps

Plank Alternating Shoulder Taps

Glute Bridges

Circuit 2: Perform 4 Rounds of

Alternating Jumping Lunges

Spiderman Pushups

Squat Jumping Jacks

Bicycle Crunches