Perform as many reps as possible of each exercise in 60 seconds. Perform 3 sets of each exercise. Rest 90 seconds between each set.
Squat
Push-up
Leg Raises
Lunge
Rotational Plank
SundayOctober 13, 2024
SundayPerform as many reps as possible of each exercise in 60 seconds. Perform 3 sets of each exercise. Rest 90 seconds between each set.
Squat
Push-up
Leg Raises
Lunge
Rotational Plank