Warm-up: Jump Rope or do Jumping Jacks– 2 mins
Workout: 4 Rounds
20 Pushups
20 Lunges each leg
10 Superman with 1 sec. Hold
20 Body weight squats
20 Dips
Ab Finisher: Plank Tabata
Fitness & Wellness
Workout of the Day 07/12/2021July 12, 2021
Warm-up: Jump Rope or do Jumping Jacks– 2 mins
Workout: 4 Rounds
20 Pushups
20 Lunges each leg
10 Superman with 1 sec. Hold
20 Body weight squats
20 Dips
Ab Finisher: Plank Tabata