Fitness & Wellness

Workout of the Day 07/12/2021
July 12, 2021
 

Warm-up: Jump Rope or do Jumping Jacks– 2 mins

Workout: 4 Rounds

20 Pushups

20 Lunges each leg

10 Superman with 1 sec. Hold

20 Body weight squats

20 Dips

Ab Finisher: Plank Tabata