Workout of the Day 06/23/2022

Perform 4 rounds (45 sec work/15 sec rest). Rest 2 minutes between circuits.

Step-Ups

Push-Ups

Lunges

Dips

Body Weight Squats

Ab Finisher: 4 Rounds

Regular Plank Hold (30s)

Plank Hold Left Side (30s)

Plank Hold Right Side (30s)