Workout of the Day 05/30/2022

2 Rounds each (40 seconds of work/20 seconds of rest)

Section 1:

High Knees

Alternating Jumping Lunges

Dips

Section 2:

Mountain Climbers

Burpees

180° Jumps

Section 3:

Jumping Jacks

Pushups

Squats

AB Finisher

V-Ups

Flutter Kicks

Bicycle Crunches