Perform 15 Rounds of:
Perform one minute of work and one minute of rest of:
Run, Bike, Swim, Row, Jump Rope, or Stairs
FridayOctober 4, 2024
FridayPerform 15 Rounds of:
Perform one minute of work and one minute of rest of:
Run, Bike, Swim, Row, Jump Rope, or Stairs