4 rounds (40 sec work/20 sec rest)
Step-Ups
Push-Ups
Lunges
Bicycle Crunches
Body Weight Squats
Ab Finisher
4 Plank Holds (40 sec work/20 sec rest)
4 rounds (40 sec work/20 sec rest)
Step-Ups
Push-Ups
Lunges
Bicycle Crunches
Body Weight Squats
Ab Finisher
4 Plank Holds (40 sec work/20 sec rest)