- Progression Workout: After you complete each exercise, start over and add next exercise (20 min. Time cap) Ex: 5 burpees. Then 5 burpees and 10 pushups. Then 5 burpees, 10 pushups, 200m run, etc.
- 5 Burpees
- 10 Pushups
- 200meter run
- 15 Dips
- 20 Lunges
- 25 Sit-ups