Warm-up: 5 minutes
Workout: 3 Rounds, 45 sec rest between rounds
Workout part 1:
10x – 3 way lunge
15x – dips
10x – superman
20x – mountain climbers
Workout part 2:
15x – squat jumps
10x – push ups
10x – Single leg reach
15x – sit-ups
Warm-up: 5 minutes
Workout: 3 Rounds, 45 sec rest between rounds
Workout part 1:
10x – 3 way lunge
15x – dips
10x – superman
20x – mountain climbers
Workout part 2:
15x – squat jumps
10x – push ups
10x – Single leg reach
15x – sit-ups