Perform as many reps as possible of each exercise in 60 seconds. Perform 4 sets of each exercise.
Push-ups
Step-ups
Reverse Crunches
Single Leg Glute Bridge
Perform as many reps as possible of each exercise in 60 seconds. Perform 4 sets of each exercise.
Push-ups
Step-ups
Reverse Crunches
Single Leg Glute Bridge