Overview/Description Why do some people seem happy and others just seem miserable all the time? Science suggests that each person has a range in their capacity to experience happiness and that range is different for each person. However, it is possible to live our lives in the upper end of that range if we apply ourselves and follow certain principles. There is no one key to happiness but a set of principles that are critical to follow.
This training incorporates a brief happiness questionnaire, a description of the various factors associated with happiness and concludes with a substantive discussion of specific ways to increase your happiness potential.
Target Audience
Anyone wishing to learn about happiness and specific ways to increase the happiness in their lives.
Workshop Objectives
At the end of this workshop, you will be able to:
Identify the basic ingredients of happiness
• Identify the role of research in happiness
• Describe common myths associated with happiness
• Describe how the principles of adaptation apply to happiness
• Identify the role that genetics, situation and choice play in determining your happiness range
• Identify the role that genetics, situation and choice play in determining your happiness range
Describe 10 specific ways to increase your level of happiness
• Identify ways to assess your own level of happiness
• Describe ways to incorporate happiness activities into your life which can take only 10 minutes each day
• Identify the role of gratitude, optimism and kindness in cultivating happiness
Registration Link:
https://attendee.gotowebinar.com/register/1891207705634441740