Progression Workout: After you complete each exercise, start over and add next exercise (20 min. Time cap) Ex: 5 burpees. Then 5 burpees and 10 pushups. Then 5 burpees, 10 pushups, 200m run, etc.
5 Burpees
10 Pushups
200meter run
15 Dips
20 Lunges
25 Sit-ups