Fitness & Wellness

Workout of the Day 07/13/2021
July 13, 2021
 

Progression Workout: After you complete each exercise, start over and add next exercise (20 min. Time cap) Ex: 5 burpees. Then 5 burpees and 10 pushups. Then 5 burpees, 10 pushups, 200m run, etc.

5 Burpees

10 Pushups

200meter run

15 Dips

20 Lunges

25 Sit-ups