Nov. 19 at 10 a.m.
This interactive, virtual workshop shares strategies for embracing the holidays with fun tips and ideas on all this and more:
- remembering what’s really important this holiday season,
- giving meaningful gifts that won’t break the bank,
- maintaining mental and physical well-being,
- enjoying your favorite holiday foods without feeling guilty (including a conversation on myths and common misconceptions about holiday weight gain).
For more info, visit: https://wellbeing.untsystem.edu/event/healthy-holiday-mindset/.