UNT World Well-Being virtual seminar today: ‘Healthy Holiday Mindset’

Nov. 19 at 10 a.m.

This interactive, virtual workshop shares strategies for embracing the holidays with fun tips and ideas on all this and more:

  • remembering what’s really important this holiday season,
  • giving meaningful gifts that won’t break the bank,
  • maintaining mental and physical well-being,
  • enjoying your favorite holiday foods without feeling guilty (including a conversation on myths and common misconceptions about holiday weight gain).

For more info, visit: https://wellbeing.untsystem.edu/event/healthy-holiday-mindset/.