Join us for a rest and reset as we prepare for the final approach to the upcoming finals.

In this interactive workshop, participants will delve into the dimensions of a healthy lifestyle, exploring various aspects such as physical, mental, emotional, and social well-being. Through guided discussions, they will identify practical well-being strategies that can be seamlessly integrated into their daily routines both on and off campus. Furthermore, attendees will engage in mindfulness practices to foster self-awareness and resilience, culminating in creating personalized self-care toolkits tailored to their individual needs and preferences.

Objectives:

• Discuss the dimensions of a healthy lifestyle.
• Identify well-being strategies that can be incorporated into daily living on and off campus.
• Engage in mindfulness practices, including designing a personalized self-care toolkit.

Opening Breathing session begins at 9:45 am.

Topic Session 10-11am.

Closing breathing session from 11-11:15am.

Light refreshments provided to registrants.