Workout: 4 rounds (30 sec work/15 sec rest)
Step-Ups
Push-Ups
Lunges
Dips
Body Weight Squats
Ab Finisher
4 Plank Holds (30 sec ea.)
Workout: 4 rounds (30 sec work/15 sec rest)
Step-Ups
Push-Ups
Lunges
Dips
Body Weight Squats
Ab Finisher
4 Plank Holds (30 sec ea.)