Perform 1-minute of all out work and 1-minute rest of:
o Run, Swim, Jump Rope, Bike, or Row for 15 rounds
§ Bonus points if you add more rounds
Perform 1-minute of all out work and 1-minute rest of:
o Run, Swim, Jump Rope, Bike, or Row for 15 rounds
§ Bonus points if you add more rounds