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First-year physician assistant students at The University of North Texas Health Science Center at Fort Worth are demonstrating their commitment to service by collaborating with Letters Against Depression, a national nonprofit that provides hope and encouragement to individuals struggling with mental illness.

Jacqueline Ladesma, outreach representative for the HSC Physician Assistant Student Association, said the students will craft handmade braided bracelets to accompany the organization’s heartfelt letters of support. The initiative, known as “Extra Hugs,” pairs small, tangible tokens — such as bookmarks, crochet items or index card artwork — with handwritten letters to remind recipients that they are not alone.

“The first-year PA students are proudly partnering with Letters Against Depression, a nonprofit dedicated to providing hope and encouragement to individuals battling mental illness,” said Kenya Samuels, associate professor and PASA faculty advisor. “These thoughtful creations serve as small, meaningful tokens to remind recipients that they are not alone and are cared for. We are inspired by the compassion and creativity our students have shown. Together, we are making a positive impact — one braided bracelet at a time.”

Ladesma, who has a long-standing passion for service, sought out a volunteer opportunity that would accommodate the demanding schedules of PA students while still making a meaningful impact.

“When I was researching different opportunities, I wanted something that was flexible, meaningful and easy for students to participate in,” Ladesma said. “Letters Against Depression stood out because of its mission. It aligns with the values of our program, where we are trained to approach mental health with empathy and care.”

The initiative is set to take place on Feb. 3, when students will gather to create bracelets and small keepsakes throughout the day. With a class of 74 students, PASA anticipates a strong turnout for the event. While this project focuses on the Extra Hugs initiative, Ladesma is also providing resources for students interested in writing personal letters through the organization’s portal.

“Despite the challenges of their rigorous program, the first-year students have quickly become known on campus for their cohesion and optimism,” said Amanda Brosnan, assistant professor and PASA faculty advisor. “They remain eager to learn, support one another and serve others. Letters Against Depression is just one example of this, and we are incredibly proud of them. We cannot wait to see how they continue to grow into compassionate, community-serving healthcare professionals.”

Letters Against Depression has been providing hope and support since 2014, with over 10,000 volunteers writing more than 51,500 letters to individuals in over 60 countries. The nonprofit was founded on the belief that a simple, heartfelt letter can offer immense support to those struggling with mental health challenges.

The PA students’ involvement is part of a larger effort to integrate service opportunities into their demanding academic schedules. Future outreach initiatives include volunteering with the Cowtown Marathon’s Stop the Bleed training, where students will teach life-saving techniques to the public.

“Mental health is often overlooked, but it’s something we talk about a lot in our curriculum,” Ladesma said. “This project is a way for us to apply what we’ve learned in a meaningful way. We may not be able to physically be there for every person struggling, but we can send a message of encouragement and hope.”

For more information about Letters Against Depression, visit lettersagainst.org.

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