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The University of North Texas Health Science Center at Fort Worth’s ForeverFit clinic, a no-cost exercise space exclusively for cancer patients and survivors, now offers a free aquatic exercise program.

The innovative program harnesses the benefits of hydrotherapy to provide a gentle, yet powerful, way to improve the well-being of cancer patients on their journey to recovery.

Hydrotherapy has long been recognized for its therapeutic benefits, and the new program at ForeverFit brings those advantages directly to cancer patients. The program is designed to reduce joint and muscle stiffness, improve blood circulation, strengthen the immune system and enhance lymphatic flow. Additionally, it assists with tissue healing, improves overall fitness and strength, reduces fatigue and aids in pain management. Beyond physical health, hydrotherapy offers psychological benefits, helping to elevate mood and foster connections among participants.

ForeverFit offers personalized exercise plans tailored to the specific needs of patients. Participation in the program requires a referral, ensuring that each patient’s unique medical history and current health status are carefully considered. The program is managed by HSC’s Department of Personalized Health and Well-Being in the university’s College of Health Professions.

Misti Zablosky, director of ForeverFit, emphasized the importance of individualized care in the recovery process.

“Cancer affects each person differently, and our approach at ForeverFit is to address those individual differences with personalized exercise plans,” she said. “The introduction of the aquatic exercise program is another step in our commitment to providing comprehensive care that addresses both the physical and emotional needs of our patients.”

 Two ForeverFit participants, Tamie Wheat and Veronica Rodriguez, have experienced firsthand the transformative power of the new program. Their stories highlight the impact of ForeverFit and the dedication of its staff.

Tamie Wheat, a longtime participant at ForeverFit, credits the clinic for much of her health improvement. Originally from Shreveport, Louisiana, Tamie moved to Fort Worth in 2011, where she was diagnosed with Stage 1 uterine cancer. After a successful treatment, she was referred to what was then known as FitSteps, now ForeverFit. Wheat has lost more than 60 pounds since joining the program and found a community that supports her every step of the way. She was the first patient in the program to be treated with hydrotherapy.

“When I was introduced to the aquatic exercise, it was like a dream come true,” Wheat said. “The pool exercises have been amazing for my osteoarthritis and osteopenia. I never miss a session because I’m afraid if I stop, I’ll lose all the progress I’ve made. ForeverFit has become a second family to me. I can’t imagine my life without it.” 

Veronica Rodriguez, a respiratory therapist from Fort Worth, discovered ForeverFit during her battle with Stage 2B breast cancer. Diagnosed in February 2022, Rodriguez underwent intense treatment, including eight rounds of chemotherapy and 33 rounds of radiation. Her introduction to ForeverFit came through Cancer Care Services, and it quickly became a cornerstone in her recovery.

“My body was so weak after chemo,” Rodriguez said. “When I found ForeverFit, I was in the middle of radiation treatment. The program has been a lifesaver. The exercise helps me rebuild my strength, and the support I get from the staff and other participants is invaluable. ForeverFit has given me hope and helped me regain control over my life.”

Although she hasn’t yet participated in the aquatic exercise program, she is looking forward to the new regiment for help managing her pain.

“Since I’m on an estrogen block medication, I have joints that are in pain,” Rodriguez said. “I’ve heard so much that being in the water helps alleviate that pain and gives you the best possible workout for all those joints for people who suffer from that.” 

Shariff Muhammad, a lead trainer at ForeverFit and certified ACE Cancer Exercise Specialist, noted the importance of understanding the unique challenges cancer patients face. 

“Our patients need specialized care, and our new aquatic program is a perfect example of how we tailor our approach to meet those needs,” Muhammad said. “It’s more than just exercise. It’s about restoring confidence, improving quality of life and offering a supportive community.”

ForeverFit continues to be a vital resource for cancer patients in Fort Worth, offering not only physical rehabilitation but also emotional and psychological support. As the new aquatic exercise program rolls out, the clinic remains committed to helping patients like Wheat and Rodriguez achieve their best possible outcomes. 

For more information about ForeverFit and its programs or to inquire about a referral, visit the HSC Physical Health website.

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