Brandy Roane Fc

How to get a good night’s sleep, even in a time of stress and anxiety

By Jan Jarvis All those lost commuter hours are being put to good use during the pandemic as more people sleep in. “People are definitely getting more sleep because they don’t have to drive to work,” said Brandy M. Roane, PhD, DBSM, Associate Professor of Physiology and Anatomy and board-certified behavioral sleep medicine specialist. “They’re…
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The science of sleep: 10 tips for better rest

By Alex Branch Blackout curtains darken the windows in rooms where Brandy M. Roane’s family spends time after dinner, namely the bedrooms and the office and gaming room. Table lights, not bright overhead lights, provide illumination. As the hour grows late, an alarm sounds to remind Dr. Roane, her husband and two teenage boys to…