Warm-up:
– 20 Jumping Jacks
– 50 -Yard Skip
– 100-Yard Light Jog
Intervals: 20-30 minute time cap
– Run or Cycle at fast pace 1 minute
– Walk/Cycle at slow pace 1 minute
Fitness & Wellness
Workout of the day!March 27, 2020
Warm-up:
– 20 Jumping Jacks
– 50 -Yard Skip
– 100-Yard Light Jog
Intervals: 20-30 minute time cap
– Run or Cycle at fast pace 1 minute
– Walk/Cycle at slow pace 1 minute