Latter for time: Workout 14 (start at the top and go down and if you want, go back up!) – 4/15
Warm-up:
2 Rounds:
20 Standing Alternating Knee Hug (20 each leg)
20 Lateral Lunges (10 each leg)
20 Second Side Plank (20 second each side)
5 push-ups
10 ITYW face down on the floor (10 each)
Exercises
10 push-ups
10 squats
10 v-ups
10 squat jumps
10 Mountain Climbers (10 each side)