Fitness & Wellness

Workout of the Day!
April 13, 2020
 

Core Focused: Workout 13 – 4/13

4 Rounds with 2 minutes rest between rounds

Exercises:

20 plank hold shoulder touches (20 each shoulder)

25 Russian Twists (each side)

30 Turkish get-ups (15 each side)

30 Mountain climbers (15 each side)