Perform each exercise for 40s and rest 25s. Perform each circuit for 3 rounds and rest 1-2 minutes between circuits.
Circuit 1:
– Mountain climbers
– Jumping alternating lunges
– Push-ups
Circuit 2:
– Burpees
– Squats
– Jumping jacks
Circuit 3:
– Plank
– Side plank left side
– Side plank right side