Core Focused: Workout 12 – 4/10
5 Rounds with 2 minutes rest between rounds
Exercises:
10 v-ups
20 mountain climbers
30 flutter kicks (15 each leg)
40 glute bridges
Fitness & Wellness
Workout of the Day!April 10, 2020
Core Focused: Workout 12 – 4/10
5 Rounds with 2 minutes rest between rounds
Exercises:
10 v-ups
20 mountain climbers
30 flutter kicks (15 each leg)
40 glute bridges