2 Rounds:
20 Jumping Jacks
10 Sumo Squats
20 Butt kicks
20 Mountain Climbers
AMRAP in 20 minutes:
20 bench step-ups (10 each leg)
20 push-ups or bench push-ups
10 pull-ups or modified pull-ups
10 park bench box jumps (please be careful)
Note: don’t jump off the bench, step down carefully.