Perform 3 sets of each exercise for as many reps as possible
Exercises
Push up or modified pushups
Sit-up
Reverse lunge
Plank hold for time
Fitness & Wellness
Workout of the Day 6/15/2021June 15, 2021
Perform 3 sets of each exercise for as many reps as possible
Exercises
Push up or modified pushups
Sit-up
Reverse lunge
Plank hold for time