Perform each exercise for 45s and rest 15s. Rest 5 minutes after the completion of circuit 1 before starting circuit 2.
Circuit 1: Perform 4 Rounds of
High Knees
Squat Jumps
Plank Alternating Shoulder Taps
Glute Bridges
Circuit 2: Perform 4 Rounds of
Alternating Jumping Lunges
Spiderman Pushups
Squat Jumping Jacks
Bicycle Crunches