Perform 3 sets of each exercise for as many reps as possible
Exercises
Dip or modified Dip
V-up
Reverse lunge
Side Plank hold for time
Fitness & Wellness
Workout of the Day!July 29, 2020
Perform 3 sets of each exercise for as many reps as possible
Exercises
Dip or modified Dip
V-up
Reverse lunge
Side Plank hold for time