Fitness & Wellness

Workout of the Day!
July 13, 2020
 

Do as many reps as possible in 1 minute of each exercise listed below. Do 3 sets of each exercise.

Push-up

Alternating Reverse Lunge

Mountain Climbers

Ab finisher for 3 rounds. Rest 1-minute between rounds.

Side plank left side – 30s

Side plank right side – 30s

Regular plank – 30s

10 v-ups