Fitness & Wellness

Workout of the day 4/4/2022

April 4, 2022

Warm-up: 2 Rounds
– 20 Jumpinig Jacks
– 20 Mountain Climbers
– 10 Squats
– 10 Lunges
– 10 Pushups

Then: for time
– Run/walk 1 mile
– 50 pushups/modified
pushups
– 100 bodyweight squats
– 100 Mountain climbers
– Run/walk 1 mile