Intervals:
Choose Exercise:
– Run
– Bike
– Jump rope
– Row
– Stairs
Perform 12 rounds: 1-minute all-out effort and 1-minute rest
Add more rounds if you have more time and energy
Intervals:
Choose Exercise:
– Run
– Bike
– Jump rope
– Row
– Stairs
Perform 12 rounds: 1-minute all-out effort and 1-minute rest
Add more rounds if you have more time and energy