For time (4 Rounds)
– 10 Sprinter Lunges
– 15 Pushups
– 10 Single leg step-ups
– 10 supermans
– 10 abdominal windshield wipers
– 5 Burpees
– 20 High knees
Fitness & Wellness
Workout of the day 4/22/2022April 22, 2022
For time (4 Rounds)
– 10 Sprinter Lunges
– 15 Pushups
– 10 Single leg step-ups
– 10 supermans
– 10 abdominal windshield wipers
– 5 Burpees
– 20 High knees