Do as many reps as possible of each exercise in 1 minute. Do 3 sets of each exercise. Rest 1 minute between sets.
Set 1: Push-ups
Set 2: Squat Jumps
Set 3: Crunches
Set 4: Alternating Reverse Lunges
Do as many reps as possible of each exercise in 1 minute. Do 3 sets of each exercise. Rest 1 minute between sets.
Set 1: Push-ups
Set 2: Squat Jumps
Set 3: Crunches
Set 4: Alternating Reverse Lunges